How to Properly Dab the Queenee Way: A Heart-Conscious, Flavor-Focused Ritual
Dabbing isn’t just a method—it’s a healing ritual.
As someone who dabs daily to manage chronic pain and inflammation, I’ve developed a ritual that centers care, clarity, and cleanliness. This guide teaches you how to dab safely and with intention—The Queenee Way—with tips that prioritize your lungs, heart, and full-body wellness. This blog contains affiliate links.
Whether you’re brand new or a seasoned dabber, these steps will help you preserve flavor, reduce harm, and elevate your experience.
Step 1: Use Clean, Quality Tools
The foundation of a great dab starts with your gear. I recommend using:
A Campfire Quartz banger or terp slurper
A dab tool made of glass, quartz, or ceramic
A carb cap
91–99% isopropyl alcohol
Cotton swabs
Why it matters: Quartz retains heat better and doesn’t release metals into your vapor. Clean tools = clean medicine = clean lungs.
Step 2: Know Your Temperature
Dabbing at the right temp is EVERYTHING—especially for heart-conscious users.
Ideal dab temp range: 480°F – 500°F
This range:
Protects your terpenes
Produces smoother vapor
Minimizes harshness on your lungs and heart
Avoid dabbing above 600°F. High temps burn your concentrates and create harmful byproducts.
Pro tip: Use a dab temp reader or e-nail for consistent results.
Step 3: Sanitize Before You Heat
Clean your banger with a cotton swab dipped in ISO before every dab session.
Let the alcohol fully evaporate before applying heat to avoid flammable fumes.
✨ Queenee Standard: Every dab is a ritual. Sanitize like it’s sacred.
Step 4: Heat Then Cool
Torch your banger or slurper until the bottom glows—about 20–30 seconds.
Let it cool down for 30–60 seconds (depending on your quartz thickness).
Use a dab timer or temp gun to hit that sweet low-temp window.
Step 5: Inhale Mindfully
Now you’re ready to dab:
Drop your concentrate into the banger
Cap it
Inhale slow and steady
Sit while you dab, especially if you’re THC-sensitive or managing heart issues. Deep, intentional breathing helps your body receive the medicine more gently.
Step 6: Clean After Every Dab
While your banger is still warm:
Wipe it out with a clean cotton swab
Use a little ISO for sticky residue (then let it dry completely)
This extends the life of your gear and keeps every dab tasting fresh.
Bonus: Heart-Healthy Dabbing Tips (Queenee Style)
Whether you’re dealing with inflammation, fibromyalgia, or early signs of heart disease like me, here’s how to dab with care:
Hydrate before and after your dab
Choose high-terpene, moderate-THC dabs
Dab seated, in a calm space
Don’t hold it in—deep breathing matters more
Avoid back-to-back dabs to prevent spikes in heart rate
Use clean gear every time to reduce exposure to leftover combustion
Banger & Slurper Care Checklist
Wipe after every dab
Deep clean after every dab
Soak in ISO (never torch wet glass)
Replace when you see chipping or permanent clouding
Final Thoughts from Queenee
Dabbing isn’t just about getting high—it’s about healing smart. When you dab the Queenee way, you honor your body with intention, hygiene, and heart awareness. Let this be your new ritual—safe, sacred, and full of flavor.
Share this blog with someone who needs a better dab game—and follow me on Instagram and YouTube for Reels, terp tips, and device reviews: