Why 3 Strain Profiles Work Better Than One: A Beginner’s Guide for Pain Relief.
Why One Strain Isn’t Enough
If you’re using concentrates for pain relief — especially endometriosis, inflammation, pelvic pain, or fibromyalgia — one strain profile won’t carry you through the entire day.
Every profile has its own terpene structure.
And every terpene interacts with your nervous system in a different way.
Your pain isn’t just one profile
so your relief shouldn’t be either.
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The 3-Profile Rotation (My Personal Method)
1. Inflammation Profile
Look for terpenes like:
• Caryophyllene
• Limonene
• Humulene
These help reduce swelling, nerve pain, and gut-related discomfort.
Perfect for the morning or during flare-ups.
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2. Mood / Mental Lift Profile
Perfect for:
• Low motivation
• Pain depression
• Emotional fatigue
• Brain fog
Look for:
• Linalool
• Pinene
• Terpinolene
This keeps your mood and focus stable without overstimulation.
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3. Pain Relief / Body Relief Profile
This is your “deep relief” jar.
The one you reach for at night or during intense symptoms.
Look for:
• Myrcene
• Caryophyllene
• Limonene
• Nerolidol
Great for pelvic floor tension, deep cramps, and nerve pain.
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Why This Works
When you rotate profiles throughout the day:
• Your tolerance doesn’t spike
• Your body doesn’t get “used to” one terpene
• Your pain relief stays consistent
• You avoid heavy grogginess
• You can support ALL your symptoms — not just one
This approach changed my life as someone managing stage 4 endometriosis and fibromyalgia.
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Try It Yourself
Start with 3 small jars:
• 1 inflammation
• 1 mood
• 1 pain relief
You’ll feel the difference within the first few days.
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Follow the Cringe-to-Confidence Dab Series
I post daily dab tips, pain relief education, and beginner-friendly rosin lessons on Instagram.
Come learn with me 💛